A widespread problem: colonic inertia and constipation.
These days, colonic inertia and constipation are among the most prevalent digestive disorders. Almost all of us are familiar with the discomfort they entail from our own experience. The problem is normally attributed to our modern eating habits and lifestyle. The symptoms are caused by:
- An unbalanced, low-fibre diet
- Insufficient fluid intake
- Stress and a hectic lifestyle
- A lack of exercise
Luckily colonic inertia and constipation can, as a rule, be eliminated by the short-term use of a laxative and/or a long-term change in eating habits.
What distinguishes a normal bowel movement from constipation?
Having a bowel movement three times a week is just as normal as having one three times daily. Contrary to popular opinion, it is not necessary to have a daily bowel movement. Constipation can only be said to exist if the bowel movement occurs less than three times a week or going to the toilet becomes painful or requires intense pressing. Constipation usually occurs with the following symptoms:
- Flatulence
- A bloated feeling
- Cramp-like stomach pain
- Loss of appetite
- Nausea
Typical causes of acute constipation.
Many people are familiar with acute constipation from their holidays. Changes in routine such as time changes or unfamiliar food can cause the symptoms. But there are also other causes that can trigger temporary constipation:
- Short-term use of certain medications (cough medication containing codeine or some strong painkillers)
- The second half of the menstrual cycle in women
- Lack of movement due to being bedridden
If the constipation does not pass within a few days, non-prescription laxatives from your pharmacy can provide quick and gentle relief.
Typical causes of chronic constipation.
The main cause of chronic constipation is a low-fibre diet. A hectic lifestyle and stress can also have a negative effect on the regularity of a bowel movement. Repeatedly suppressing a bowel movement can disrupt the bowel’s usual daily rhythm. Bedridden people frequently have difficulty with digestion, since lack of movement weakens the abdominal muscles, which also play a part in transporting the contents of the bowel.
If you suffer from constipation, you should check your diet and lifestyle and if necessary change them. The short-term use of a laxative can also help put your digestion back on its usual track. Preparations are recommended that are gentle and which take effect within a foreseeable length of time.
